Tuesday, August 10, 2021

Recipe: Yummy Healthy Salmon & Bok Choy Creamy Soup

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Healthy Salmon & Bok Choy Creamy Soup

Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins are found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of relaxation. Your emotional state can often be lifted by simply eating almonds.

A large variety of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to healthy salmon & bok choy creamy soup recipe. To cook healthy salmon & bok choy creamy soup you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Salmon & Bok Choy Creamy Soup:

  1. Use 300 g of Salmon Fillets *skinless, bones removed.
  2. Take 1 tablespoon of Sake (Rice Wine).
  3. Take 2 pinches of Salt.
  4. Prepare 1/2 of Onion *thinly sliced.
  5. Use 2 cups of Chicken Stock OR Vegetable Stock.
  6. Prepare 1 of Bay Leaf.
  7. Provide of Salt & White Pepper.
  8. Use 100 g of Shimeji Mushrooms.
  9. Get 1/2 cup of Milk of your choice.
  10. Use 1 Head of Bok Choy.
  11. Take 2 tablespoons of Corn Starch Flour.

Instructions to make Healthy Salmon & Bok Choy Creamy Soup:

  1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
  2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
  3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
  4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
  5. Enjoy with nice crusty bread or freshly cooked rice..

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