Friday, August 6, 2021

Recipe: Appetizing Chicken & Gobō Takikomi Gohan

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Chicken & Gobō Takikomi Gohan

Before you jump to Chicken & Gobō Takikomi Gohan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken & gobō takikomi gohan recipe. You can have chicken & gobō takikomi gohan using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken & Gobō Takikomi Gohan:

  1. Use 200 g of Chicken Thigh Fillets *cut into small pieces.
  2. Provide 100 g of Gobō (Burdock Root).
  3. Get 1 of small piece Ginger *sliced into fine strips.
  4. Use 100-150 g of Shimeji.
  5. You need 1-2 teaspoons of Sesame Oil OR Vegetable Oil.
  6. Use 2 tablespoons of Soy Sauce.
  7. Get 2 tablespoons of Sake (Rice Wine).
  8. Get 1 tablespoon of Mirin.
  9. Provide 2 cups of (*180ml cup) Japanese Short Grain Rice.
  10. Take of Water.
  11. You need 1/2 teaspoon of Salt.
  12. Get 1 of Spring Onion *finely chopped.

Instructions to make Chicken & Gobō Takikomi Gohan:

  1. Wash Gobō and use the back of a knife to scrape Gobō skin off. Do not remove too much skin. Thinly slice it diagonally, OR the common technic to slice Gobō is to shave it as if you were sharpening a pencil with a knife..
  2. Place the sliced Gobō in cold water and set aside for a while. Unpleasant taste will come out and water will turn slightly brown. Drain well..
  3. Heat Oil in a frying pan over medium heat, cook Chicken, Gobō, Ginger and Shimeji for a few minutes. Add Soy Sauce, Sake (Rice Wine) and Mirin, and cook for 1 minute and remove from the heat..
  4. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear..
  5. Place it into the rice cooker's inner pot and add the liquid from Chicken, Gobō and Shimeji mixture. Add Water up to the 2-cups-marking. Sprinkle with Salt, and spread Chicken, Gobō and Shimeji on top, but do not stir..
  6. Press 'COOK' button to start cooking. When the rice is cooked, let it steamed for 10 minutes. Then loosen and mix gently..
  7. Sprinkle with some finely chopped Spring Onion and enjoy..

If you find this Chicken & Gobō Takikomi Gohan recipe helpful please share it to your friends or family, thank you and good luck.


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