Recipe: Perfect ‘Goma-ae’ Mushrooms

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Before you jump to 'Goma-ae' Mushrooms recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are all aware that consuming healthy foods can help us truly feel better within our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to 'goma-ae' mushrooms recipe. To make 'goma-ae' mushrooms you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare 'Goma-ae' Mushrooms:

1. Use 250-300 g of Asian Meaty Mushrooms *Today I used Shiitake & Shimeji.
2. Prepare 1-2 tablespoons of Sake (Rice Wine) OR Water.
3. Use 2 tablespoons of Toasted Sesame Seeds.
4. Provide 1 tablespoon of Sugar.
5. Take 2 tablespoons of Soy Sauce.

Steps to make 'Goma-ae' Mushrooms:

1. Grind Toasted Sesame Seeds, OR use the trick 'How To Grind Sesame Seeds Using A Plastic Bag'. Add Sugar and Soy Sauce and mix well to make 'Goma-ae' Sauce..
2. Clean OR wash Shiitake (OR other mushrooms), cut into the size that is easy to eat. Cut off the bottom of Shimeji and tear into smaller pieces..
3. Cook mushrooms in a hot skillet or frying pan. When half cooked, sprinkle Sake over. It will instantly evaporate and the steam will help cooking and add extra 'umami'..
4. Add the 'Goma-ae' Sauce and mix to combine..

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