Tuesday, August 3, 2021

How to Make Delicious Crispy Tofu with Brown Sushi Rice and Seaweed

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Crispy Tofu with Brown Sushi Rice and Seaweed

Before you jump to Crispy Tofu with Brown Sushi Rice and Seaweed recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to crispy tofu with brown sushi rice and seaweed recipe. You can have crispy tofu with brown sushi rice and seaweed using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Crispy Tofu with Brown Sushi Rice and Seaweed:

  1. You need 1 block of tofu (drained).
  2. You need 1 splash of cooking oil.
  3. You need 1 cup of brown sushi rice.
  4. You need 2 cups of water.
  5. You need 1 splash of Mirin.
  6. Prepare 1 splash of brown rice vinegar.
  7. You need 1 of sprinkle of Aonori Seaweed (or seaweed of your choice).
  8. Prepare 1 of sprinkle of Furikake.
  9. Provide 1 pinch of shichimi Togarashi.
  10. Provide 1 splash of tamari or ponzu dressing.
  11. Take 1 of wedge of lime (optional).

Steps to make Crispy Tofu with Brown Sushi Rice and Seaweed:

  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom..
  2. Cut the drained tofu into cubes. Fry in a little oil, turning the cubes frequently, until they are crispy. Remove from the oil and place on kitchen paper..
  3. Season the sushi rice with a splash of mirin and rice wine vinegar..
  4. Place a portion of rice in your bowl. Top with the crispy tofu, a splash of ponzu and a sprinkle furikake, shichimi and seaweed. Enjoy :).

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