Recipe: Appetizing Pan Fried Tofu & Mushroom Sauces

Hello everybody, welcome to our recipe site, looking for the perfect Pan Fried Tofu & Mushroom Sauces recipe? look no further! We provide you only the best Pan Fried Tofu & Mushroom Sauces recipe here. We also have wide variety of recipes to try.

Before you jump to Pan Fried Tofu & Mushroom Sauces recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Even though we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to pan fried tofu & mushroom sauces recipe. To make pan fried tofu & mushroom sauces you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pan Fried Tofu & Mushroom Sauces:

1. You need 500 g of Fresh Momen Tofu *OR medium soft Tofu.
2. Prepare of Salt & Pepper.
3. Take of Plain Flour.
4. Take 2-4 tablespoons of Oil.
5. Use of <Garlic & Soy Mushroom Sauce>.
6. Get 100 g of Shiitake, Shimeji or Enoki.
7. Get 1 clove of Garlic *sliced.
8. Provide 2 of Butter.
9. Provide 2 tablespoons of Soy Sauce.
10. Provide 2 tablespoons of Mirin.
11. Prepare 2 tablespoons of Sake or Water.
12. Use 2-3 of Spring Onion.

Steps to make Pan Fried Tofu & Mushroom Sauces:

1. Place Tofu on slightly tilted cutting board or plate for a while to remove excess water. If thick, cut to 2 to 3cm thickness..
2. Make the sauce. Prepare Mushrooms. Cut Shiitake, or tear Shimeji and Enoki into smaller pieces..
3. Heat butter in a frypan and cook Garlic until aromatic. Add Mushrooms and cook until cooked though, add Soy Sauce, Mirin and Sake..
4. Salt & Pepper Tofu and coat with Plain Flour..
5. Heat oil in a frypan and cook Tofu all sides until golden and crispy..
6. Place tofu on a plate and cover with the Mushroom Sauce. Sprinkle some chopped Spring Onion and serve..

If you find this Pan Fried Tofu & Mushroom Sauces recipe useful please share it to your good friends or family, thank you and good luck.