How to Prepare Yummy Stir fry vegetable

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Stir fry vegetable recipe here. We also have wide variety of recipes to try.

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. While we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

You can obtain results without having to remove foods from your diet or make considerable changes immediately. It's not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than you did. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to stir fry vegetable recipe. You can have stir fry vegetable using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Stir fry vegetable:

1. You need 1 tbsp of cooking oil.
2. Use 4 cloves of garlic (sliced or chopped finely).
3. Get 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
4. Get 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
5. Use 1/2 tbsp of oyster sauce.
6. Get 1/2 tbsp of light soy sauce.
7. You need 1 tsp of sesame oil.

Steps to make Stir fry vegetable:

1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
2. Heat the pan and add oil..
3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
4. Add the oyster sauce and coat the mushroom fully. Fry for another minute..
5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..

If you find this Stir fry vegetable recipe useful please share it to your good friends or family, thank you and good luck.