Easiest Way to Make Appetizing Miso Squid Rice Bowl

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Before you jump to Miso Squid Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively impact everyday eating habits.

Initially, you must be extremely careful when food shopping that you don't automatically put things in your cart that you don't wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to miso squid rice bowl recipe. You can have miso squid rice bowl using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Miso Squid Rice Bowl:

1. Use 100 g of Squid Rings.
2. Use 1/4 of Onion *thinly sliced.
3. You need 1-2 of Cabbage Leaves *cut into strips.
4. Get 4 cm of Carrot *cut into strips.
5. Get of *Other Suggestions: Bok Choy, Wom Bok, Shiitake, Shimeji, Black Fungus, Spinach, etc.
6. Use 1 tablespoon of Oil.
7. Use 1 of serving Freshly Cooked Rice.
8. Provide 1/2 of Spring Onion *finely chopped.
9. Provide of Shichimi (Japanese Chilli Spice Mix).
10. Prepare of <Marinade Sauce>.
11. Use 1 teaspoon of grated Ginger.
12. You need 1 of & 1/2 tablespoons Miso.
13. Get 1 tablespoon of Sake (Rice Wine).
14. Provide 1 tablespoon of Mirin.
15. Get 1/2-1 teaspoon of Sugar *optional.

Steps to make Miso Squid Rice Bowl:

1. Combine all the marinade ingredients in a bowl. *Note: Sugar is optional, but you may wish to add it for extra sweetness..
2. Add Squid Rings to the marinade, stir to combine, and set aside. While Squid Rings are being marinated, prepare vegetables..
3. Heat Oil in a frying pan over medium high heat, and cook vegetables. When the vegetables are cooked, add the Squid Rings with marinade all at once, and cook until the Squid Rings are cooked and the sauce is thickened..
4. Half fill a bowl with Freshly Cooked Rice and cover it with the squid & vegetables mixture. Sprinkle with finely chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy..

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