How to Make Tasty Whole Pumpkin Gratin

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Before you jump to Whole Pumpkin Gratin recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We all know that eating healthy foods can help us really feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between snacks. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run may be healthier with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to whole pumpkin gratin recipe. To cook whole pumpkin gratin you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Whole Pumpkin Gratin:

1. Provide 1 of pumpkin (kabocha).
2. You need 1 of onion (slice thinly).
3. Use 1/2-1 pack of shimeji mushrooms (tear into bite sized pieces).
4. Get 100 g of bacon, or as much as you like (cut into bite sized pieces).
5. Use 10-20 g of butter.
6. Get 2 Tbsp of flour.
7. Take 1/2-1 of bouillon cube (optional).
8. Use 500-600 ml of milk.
9. Provide of Cheese (as much as you want).
10. Prepare 2 tbsp of panko bread crumbs.
11. Use of salt and pepper.

Instructions to make Whole Pumpkin Gratin:

1. Wash the pumpkin and cover with plastic wrap and cook in the microwave until softened. ＊Be careful not to heat it up too much. (reference: 8~10 mins in 700W).
2. Cut about 1/4 of the upper part of the pumpkin. Scoop out the seeds and scrape pumpkin meat from shell. (leave at least 1 cm of the shell).
3. Heat the butter in a pan over medium heat, stir fry onion, shimeji mushrooms, bacon until the onions are browned. Turn down the heat and add the flour and mix well. Pour the milk little by little to get the smooth sauce. Add the pumpkin meat, salt and pepper and cook until thickened.(adjust the thickness to your taste).
4. Pour the mixture into the pumpkin, sprinkle cheese and panko bread crumbs on top and bake in 200℃ oven for 20~25 mins or until heated thoroughly. (Cheese starts to brown and panko bread crumbs are golden).

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